Fasolia (Assyrian Green Bean Stew) (2024)

Fasolia is a rich tomatoey bean stew, brimming with large chunks of lamb or beef. Green bean stew is usually served over vermicelli rice.

Fascia is hearty enough to serve on its own for a lower-carb option. I'll show you how to make this tasty stew over the stovetop and in an Instant Pot.

The Assyrian word for "green beans" is "Fasolia"and it also happens to be the name of this tasty green bean stew. In fact, green beans are called "Fasolia" by most Middle Easterners.

Fasolia is a popular dish in Lebanon, Jordan, and the Mediterranean region. Most of these regions also call this dish Fasolia. This includes Ethiopians, Palestinians, Egyptians, Turks, Arabs, and Greeks!

So whether it's an Assyrian Fasolia recipe or a Lebanese Fasolia recipe, it's cooked similarly.

In Assyrian homes, stews are served at least a few times a week, if not more. Stews likeBamya (Okra Stew), andMasheh (White Bean Stew) are no-brainers when it comes to preparing a quick and delicious dinner that covers all the food groups.

Various tomato sauce-based stews like this Fasolia recipe are served over white rice, along with plenty of fresh herbs like mint, cilantro, parsley, and basil. Scallions, radishes, and pickles are almost always also present.

Sometimes Middle Eastern bread, called "Samoon" is torn into pieces and placed in a bowl and the stew is poured over it. This might sound strange to you, but don't knock it until you try it!

Most Middle Eastern stews are prepared the same and have similar ingredients. The main difference is the vegetable added to the stew. Some stew examples include Zucchini Stew, Okra Stew, and Potato Stew.

🛒 What You Need For This Recipe

🔖 Ingredient & Substitutions

• Green Beans:Use fresh green beans whenever possible. Frozen green beans may also be used. Avoid using canned green beans because they are too soft and mushy, to begin with, and won't hold up in the Fasolia stew.
• Meat:My favorite meat to use is lamb, but beef may be used. Whenever possible, use meat with bones. The bones give the stew a richer taste.
• Spices:Cayenne pepper gives this stew a little extra kick. Feel free to leave it out if you're sensitive to heat.
• Oil:The oil you use is a matter of preference. I like to use vegetable oil in my stews but olive oil or avocado oil can be substituted.

🥣 How to Make Fasolia

Step 1: Slice rinsed meat into portions and add to a 5-quart Dutch oven. Add 5 cups of water, cover, and simmer for 30 minutes.

Step 2: While the meat is cooking, trim the ends from green beans, cut them in half, and slice them down the middle. Set aside.

Step 3: Drain contents of the Dutch oven through a strainer (over a bowl) to collect the broth. Rinse the meat and the pot.

Step 4: Return the meat back to the pot, along with oil, onion, and paprika. Cook over medium heat for a few minutes until the meat is browned and the onion is sautéed.

Step 5: Add the green beans, chopped tomato, and garlic to the Dutch oven. Dissolve tomato paste into the reserved hot liquid, and stir in salt, lemon juice, and cayenne pepper.

Step 6: Pour the broth mixture over the beans and stir gently. Bring to a boil, then cover and simmer, over low heat, for an additional 30 to 40 minutes.

🍽 Serving Suggestions

Serve Fasolia over white rice or vermicelli rice. Another serving option is to serve the stew with pita bread for dunking. Finally, you can eat the stew as-is for a lower carb option.

♨️ How to Make Fasolia in a Pressure Cooker

Step 1: Set the pressure cooker to "sauté" then add oil and meat. Sauté the meat until browned.

Step 2: Add onion and garlic and sprinkle with paprika while stirring.

Step 3: Add green beans and diced tomatoes.

Step 4: Mix tomato paste in with four cups of hot water until the tomato paste is dissolved. Add salt and lemon juice and stir to combine. Pour this mixture into the pressure cooker.

Step 5: Stir the entire contents of the pot and then lock the lid into place. Place the vent to "seal" and choose "pressure cook." Set the timer to 30 minutes. When the time is up, unseal the pressure valve (quick release) to release the pressure.

🤷🏻‍♀️ Recipe FAQs

👩🏼‍🍳 Pro Tips

• If you're lucky enough to have green beans in your garden, of course, use them.
• Assyrian stew always includes meat, unless prepared on Wednesdays or Fridays (when many Assyrians abstain from eating meat). To make vegetarian Fasolia, leave out the meat and use vegetable broth instead.
• To make Fasolia in a shorter amount of time try the pressure cooker instructions.
• Store any leftover Fasolia in the fridge in an airtight container for up to 5 days. For longer storage, freeze the Fasolia Stew in freezer bags for up to 3 months.
• To reheat Fasolia, pour the stew in a Dutch oven or medium-sized saucepan and heat, covered, over low heat. If reheating frozen Fasolia, defrost the stew in the fridge overnight then follow the instructions above.

📖 Recipe